Avoiding Type 2 Diabetes - Free Essay Example

With the growing global epidemic of type 2 diabetes, people can do their part to avoid becoming a statistic of this disease. This disease is preventable with important daily routines. Among them include exercise, managing a healthy diet, increasing fiber intake, and maintaining a good sleep schedule. My initial diagnosis of this disease was anger and frustration, because the first thing that I remember saying to myself and my wife was, this cannot be happening, this disease should not have affected me. I got angry at myself because I had the opportunity to stop this disease from going full blown on me when I was diagnosed as being prediabetic. At that point is when I realized that I should have taken care of myself by eating healthier and exercising on a daily basis to have reduced the risk of being diagnosed with this disease. Once I got over the initial shock and anger stage, I began my journey of living with this disease by doing research and learning about the serious complications that can come out of this if I did not do my part to take care of my health. Going to support groups and gathering as much information as I could and establishing a daily exercise routine were one of the first steps that I did to begin to take control of my life and combating the serious long-term symptoms of type 2 diabetes. I had the opportunity to combat this disease when I was first diagnosed as being prediabetic. My doctor recommended me to make lifestyle changes to avoid type 2 diabetes, I told him that I would do them, but I did not listen and now I have to live with the consequences of being so stubborn and very naive. That is the main reason that this disease is so near and I wouldnt say dear to my heart because I failed at the prediabetes stage and I made a promise to my mom, dad, wife and daughter that I would do everything in my power to live a healthy and prolonged life without any major complications from this disease. My father was diagnosed with type 2 diabetes but it was way too late to try and help him neutralize or even control it. As his health began to deteriorate due to complications that were left untreated from this disease, doctors began by amputating one of his toes on his right foot that had contracted gangrene, they then proceeded to amputate a secondary toe, then his ankle, and eventually up to his knee before he succumbed to his ultimate death due to the complications that were brought on by this terrible disease. My father was and still is my hero today and that is why I want to show him that I can defeat or at least maintain this disease in check. I also made a promise to my wife and my now eighteen-year old daughter that I would do everything in my power to be there for both of them because I wanted to see my little girl grow up and eventually be able to walk her down the aisle when she decides to get married. Information accumulated by the Centers for Disease Control and Prevention (CDC) demonstrates that more than 100 million American adults have prediabetes or type 2 diabetes. (Masters par. 2). According to data from the CDC, of the 30.3 million Americans that have type 2 diabetes, 7.2 million, or 1 in 4 adults are not aware that they are currently living with this disorder. (Masters par. 3). Globally, these numbers are even more astounding. As of 2012, more than 371 million adults had diabetes with an astonishing 90% of these diabetes cases being diagnosed as type 2 diabetes. Forecasts are that by 2030, the number of people who will be diagnosed with this disease will rise to an estimate of 552 million adults worldwide. (Pratley par. 2). Due to these staggering statistics, diabetes has become one of the top ten leading causes of premature deaths mainly due to associated cardiovascular disease (CVD). (Pratley par. 2). In Richard E. Pratleys article, The Early Treatment of Type 2 Diabetes, he discusses that globally, type 2 diabetes is among the leading causes of early deaths among people who contract this disease. Even though there have been many medical advances in the health care industry, diabetes continues to be a major epidemic that is mainly due to associated cardiovascular disease (CVD). (Pratley par. 2). Type 2 diabetes has many complications that can be fatal if management of this disease is not taken seriously. Heart disease, stroke, kidney disease, blindness, nerve damage, leg and foot amputations, and even death are among the results that a person can wind up with if they do not manage this disease appropriately. Diabetes occurs in two stages with the initial one being a warning that you are at a high risk of being diagnosed with type 2 diabetes. The first stage is known as prediabetes, this stage occurs when your blood (glucose) sugar level is higher than normal but not yet high enough to be type 2 diabetes. At this point, if drastic lifestyle changes are not made by a person, then it will inevitably progress to type 2 diabetes. Good news is that by eating healthy foods, adding physical activity to your daily routine, and managing a healthy weight can help bring your blood (glucose) sugar level back to normal. The next stage is the full diagnosis of type 2 diabetes. Type 2 diabetes is diagnosed in a person when their A1C level is of at least 6.5 or higher on two separate occasions. A1C is a persons average blood (glucose) sugar levels over a two to three-month period. When a person is diagnosed with type 2 diabetes, it is because their body does not make enough insulin or the body cannot use the insulin it produces. Type 2 diabetes has many complications that can be fatal if management of this disease is not taken seriously. Heart disease, stroke, kidney disease, blindness, nerve damage, leg and foot amputations, and even death are among the results that a person can wind up with if they do not manage this disease appropriately. A person can prevent diagnosis of this disease through diet, exercise, weight control and, if needed, medication. For a healthy diet, a person can begin by reducing portion sizes, attempt to eat smaller portions. Attempt to keep chicken, meat, fish, and turkey rations to 3 ounces. (NIDDK par. 2). Drink a large glass of water about ten minutes prior to eating so you feel less hungry. (NIDDK par. 2) Choose to eat more vegetables, fruits, and whole grains. Cut back on high-fat foods like whole milk, cheeses, and fried foods. Utilize teaspoons, child-size forks, spoons and knives to assist you in taking smaller bites, therefore you eat less. (NIDDK par. 3). Eat slow, it takes approximately twenty minutes before your stomach sends a signal to your brain to let it know you are full. Incorporate music listening instead of TV viewing (people tend to eat more while they watch TV). (NIDDK par. 3). Exercising is a great way to burn calories and lose weight. Walking is the perfect way a person can begin to incorporate an exercise regimen to their daily lives. Begin with walking at least thirty minutes, five times a week. As you become a little bit more active, you can begin to incorporate bike riding, swimming, and even dancing into your daily routine. Maintain a continuous activity all day by using stairs instead of elevators and move around if possible. Strength training (lifting light weights) is very beneficial and you can do these types of exercises a couple of times a week. Lose weight and keep it off is the best way to avoid running the risk of being diagnosed with type 2 diabetes. A person should lose five to seven percent of their beginning weight. As an example, my weight was at 226.1 on November 1, I began to eat less and do a lot of walking (averaging 15K steps daily) and as of yesterday night, my weight had dropped to 217.6. I still need to get down to about 210 to lose the seven percent that I need to lose. Granted, I am already living with type 2 diabetes, but I am doing this to help myself feel healthier and overall feel much better than having those extra additional sixteen pounds that I had. Metformin is the medication most prescribed by doctors that along with lifestyle changes can help reduce a persons A1C blood sugar (glucose) levels. There are many ways that a person can incorporate a healthy diet, exercise, and maintain a healthy weight to avoid falling victim to this disease. A person should not make the same mistake I did and ignore the recommendations that your doctor tells you to do (lifestyle changes) before it is too late and you unfortunately are diagnosed with type 2 diabetes. A person that has a wife/husband and children should use his/her family as motivation to push themselves to eat healthier and exercise as a whole family, that way you can be the driving force behind protecting your family from this disease.

Free Will vs. Determinism Essay - 1951 Words

Free Will vs. Determinism Society walks about day-by-day living their lives and never really thinking or breaking down how their day unfolds or why it plays out the way it does. Some people have said that individuals have a choice and are able to decide on where their day goes. Others on the other hand would argue this assessment and state that your day and your life as whole are all pre determined. The different is free will vs. determinism. Do you believe we live in a free will world or has everything been planed out and is determined to happen no matter what? To start out on finding an answer to this question we must first break down the two terms and a bit about their background and what they mean to us as an individual walking†¦show more content†¦Freud believed that your unconscious state was leading and guiding you to do things you do with out you even realizing it. These things were memories and thoughts that you have repressed mainly as a child or due to any traumatic experience. Freud wou ld use psychology as a method of trying to bring these unconscious states to the surface so that a person could identify what they were doing and why it is that they were predetermined to do so. Sigmund Freud also came to the conclusion that each person holds with in them three states. These three states would be super ego, ego, and id. Ego would be our self-aware state of mind that you are conscience of. Super ego would be your moral value, and your id (translating to â€Å"it†) would be the sexually aggressive part of you. He felt that this â€Å"id† was what really guided you to do the things you do. It is almost as if you’re super ego and your id battle each other everyday trying to tell you what to do and when to do it. Freud was an evolutionary thinker and still to this day has many followers in his system. To go in the opposite direction we have free will. Free will is the approach to life that we have choices and decisions, and we make them every day to determine what it is that we do with our day and even with our life. Out of the two this is the less depressing approach. I personally like this approach and thought on how we live better. Free willShow MoreRelatedFree Will vs Determinism627 Words   |  3 PagesTed Honderich Determinism Vs Free Will Psychology 101-1322 Professor: James Pattison By: Belinda Bielicki July 2, 2011 Determinism versus Free Will: The most important and the oldest philosophical question is perhaps that of free will and determinism. Do people have free will, or are our actions pre-determined? Ted Honderich defined determinism as the philosophical idea that every event or state of affairs, including every human decision and action, is the inevitable and necessaryRead MoreDeterminism Vs. Free Will1089 Words   |  5 Pages Determinism vs. Free will The belief that all events have causes and if there ever is an equivalent origin, the same outcome will occur is called determinism. Almost meaning that every event is certain and that there really isn’t such thing as â€Å"free will†. We have the debut of free will, it is an unmitigated appearance that simply holds that there is a case about anything that happens in the near future, nevertheless how it comes about. Which leads to the question, do we have free will? OrRead MoreFree Will Vs. Determinism879 Words   |  4 PagesFree Will vs. Determinism What determines and influences human behavior? Humans have been looking the answer for this question during several eras, thus they developed various theories attempting to explain human behavior. Determinism is the belief that one event is the consequence of a previous action, similar to a chain. According to some philosophers who support determinism, the will of an agent follows physical laws, and every action is explicable and predictable by physical conditions. By thisRead MoreFree will vs. Determinism1124 Words   |  5 PagesFree will vs. determinism is an argument as complex, intertwined, and co-dependent as nature vs. nurture or the age-old question of whether it was the chicken or the egg that came first. Philosophers have contemplated the question for ages, and arrived at no satisfactory answer. While considering which topic to address for this assignment, I posed the question of free will vs. determinism to a philosopher friend, whose response was â€Å"I don’t care.† He feels that the question is not worth askingRead MoreFree Will Vs. Determinism1526 Words   |  7 Pagesother’s throats: Free will versus determinism. Scientist believe they have proven that free will is a mere illusion. Philosophers think other wise. 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Free Will1341 Words   |  6 PagesDeterminism is a doctrine suggesting that for every event there exist conditions that could cause no alternative event. Free will is a philosophical term describing a particular sort of capacity of rational agents to choose a course of action from among various alternatives. Understandably, the dichotomy between these two concepts is a topic philosophers have debated over for many years. As a result of these debates, a number of alternative philos ophical perspectives arguing for the existence ofRead MoreFree Will vs. Determinism Essay1716 Words   |  7 Pagesfierce-looking meatloaf, so you decide to go with pizza. So was your decision based off of free will or was this decision predetermined? To fully understand whether your actions resulted from free will or determinism, we must first define each. Determinism is the idea that everything happens due to a cause or a determinant, which is something that can be observed or measured. To put it simply, determinism does not mean that the future can be predicted. Rather, it is a prediction of the possible outcomesRead MoreFree Will Vs. Determinism1349 Words   |  6 Pagesquestions regarding free will and determinism. Free will is a human value that has inspired many individuals throughout history. These concepts of free will and determinism have inspired many poets, spiritualist, philosophers, and activist. There have been numerous philosophers who believe free will is a part o f our human nature, and are continually questioning the concept of free will, constantly attempting to understand its true meaning. In contrast to free will, there is determinism, which seems toRead MoreDeterminism Vs. Free Will893 Words   |  4 Pagesthe future is already determined is known in philosophy as determinism.   There are various definitions of determinism available; but in this essay, I shall use the Stanford Encyclopedia of Philosophy definition, which is ‘the metaphysical thesis that the facts of the past, in conjunction with the laws of nature, entail every truth about the future This idea presents a difficult problem for the concept of free will:  how can we make free choices if all our actions are determined by the facts of the

Essay about Axia College Survival Guide - 1316 Words

Continuing your education can be a difficult journey when a person decides to explore opportunities by furthering their education. Attending traditional classes or distance education classes provides stability and growth, which furthers individual qualities in our society. Students attending college should have access to all necessary tools, guidelines and materials to achieve the best education. The purpose of this paper is to provide college student with a Survival Guide while attending Axia College. The topics discuss in this paper are as following: College Student Survival Guide provides student with information on topics about Axia’s Educational Resources, Upholding Academic Honesty, Setting and Achieving Goals, Managing Time†¦show more content†¦Using these resources is easy and can be access at anytime through any computer that has access to the internet. Having access to the internet gives access to your course materials, syllabus and academic calendar. T his information can be retrieve at anytime by downloading on your hard drive and referring to the information in the future. Upholding Academic Honesty Upholding academic honesty is very important to the students, staffs and faculty at Axia College. It is very imperative that students complete their own assignments. Not holding up to academic honesty can cause major problems with students completing their course study. Academic Honesty can be misused in many different ways. Familiarizing yourself with them, will help you honor and appreciate college education. Academic dishonesty comes in many different forms. These forms are using others information, altering names on documents, providing incorrect information on any academic forms and stealing someone’s identity. Using someone’s information without proper citing is a form of plagiarisms. Avoiding plagiarisms involves using your resources that available to you and understanding the importance of academic honesty. To avoid plagiarisms uses cite direct quotes or any information that may be borrowed from someone else. The Writing Center will help you with con cerns you may have when citing your references. Using these resources,Show MoreRelatedStudent Survival Guide for Distance Learning Education1122 Words   |  5 PagesStudent Survival Guide for Distance Learning Education By Paul C. Torr Jr. Axia College of the University of Phoenix Gen 105 Final Project Introduction Learning can be a difficult task to anyone who wants to expand his or her knowledge. With the help of online schools, learning has stepped into a new environment that is growing rapidly. Secondary education is now possible for students who want to complete his or her degree online. This might not necessarily be the ideal education forRead MoreGen/105 Week 9 Student Survival Guide1056 Words   |  5 PagesAchieving my education goals has been made easier thanks to the educational resources provided to me by Axia College. 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Empiricism: The influence of Francis Bacon, John Locke, and David Hume. Retrieved from http://www.psychology.sbc.edu/Empiricism.htm The Impossible Science. (2003). Consciousness: A Guide to theRead More8 stages of social development6628 Words   |  27 Pagesas a people, and reflects the place on the planet they inhabit. These cultural waves, much like the Russian dolls (a doll embedded within a doll embedded within a doll) have formed, over time, into unique mixtures and blends of instructional and survival codes, myths of origin, artistic forms, life styles, and senses of community. While they are all legitimate expressions of the human experience, they are not equal in their capacities to deal with complex problems in society. Yet, the detectable

Macbeth Analysis Essay Thesis Example For Students

Macbeth Analysis Essay Thesis Macbeth In Shakespeares lifetime he wrote many plays. Many of them werecritically acclaimed and others cast aside. The crowd always wanted to be morethoroughly entertained and Shakespeare always tried to keep up with thepeoples needs. In 1605, Shakespeare was being hounded for another work ofgenius. Hamlet and King Lear had just been completed and the people of Englandbegged for more. He knew not of what to write and like many playwrights did someresearch. He found two stories from Hollinsheds Chronicles of England,Scotland and Ireland. Shakespeare had already taken some ideas from there forhis plays like Henry IV and Henry V. William decided to combine the reign ofMacbeth and the murder of King Duff by Donwald and his wife, altering both tosuit his needs. Macbeth is by far the shortest play that William Shakespearewrote. The main reason why this is so is not because Shakespeare did not havemuch to say, but because King James was so impatient. Macbeth was writtenbasically for the kin g. In fact, the emphasis on witchery was because King Jamesso heavily believed in sorcery. Shakespeare worried very much about the evilpowers insulting the king. After all was said and done, Macbeth was anotherbarrier to be broken in the great scheme of performances. It was an instantsuccess. King James and the court loved it along with England. No offenses weremade from Malcolm needing help from England. Shakespeare feared that James wouldbe offended by that. From that moment on Macbeth would be known by all. Yet thepeople begged for more and hoped Macbeth would be out done by another astoundingplay. Shakespeare wondered how such a task could be accomplished. What was itabout Macbeth that made it loved by everyone? Shakespeares style has beenanalyzed by many and some still can not figure it out. His poetry has influencedhis plays immensely. Apart from the fascinating characters of the two leadingroles, the plays chief attraction is it wonderful poetry. Scarcely a word iswasted, and vivid images tumble after each other in a stream of color and ideas(Ross 43). Shakespeare put great thought into what he wanted to write and hisfeelings expressed themselves through the stylistic devices of tone,characterization, and symbolism. Shakespeares characterization of Macbethexonerates the impact he had on the play. The tone in Macbeth remains sinisterand depressing throughout the play. Symbolism, on the other hand, kept thetragedy in tact, and if understood, revealed the whole play in the verybeginning of her pages. The character of Macbeth profoundly effects the play, bymeans of transpiring his actions to hurt others. If looking at thecharacteristics of good and evil, it makes the reader wonder what makes a persongood or evil. Evil is not born into people, but it is the only option they haveleft. Three features we have seen stand out clear in the general conception ofMacbeth. There is his eminently practical nature, which is the key to the whole. And the absence in him of the inner life adds two special features: one is hishelplessness under suspense, the other is the activity of his imagination withits susceptibility to supernatural terrorsHis practical power develops ascapacity for crimehis mind is as scorpions; it is tortured in restlessecstasy. Suspense has undermined his judgment and brought on him the gamblersfeverThe third feature in Macbeth is the quickening of his sensitiveness tothe supernatural side by side with the deadening of his conscienceIn thereaction from the murder of Banquo the supernatural appearance-which no eye seesbut his own-appears more real to him than the real life around him. And fromthis point he seeks the supernatural, forces it to disclose its terrors, andthrusts himself into an agonized vision of generations that are to witness thetriumph of his foes. (Moulton 335-337) Moulton knows what he is talking about. .u5f0fd718b2281737a333d88807fc5f9c , .u5f0fd718b2281737a333d88807fc5f9c .postImageUrl , .u5f0fd718b2281737a333d88807fc5f9c .centered-text-area { min-height: 80px; position: relative; } .u5f0fd718b2281737a333d88807fc5f9c , .u5f0fd718b2281737a333d88807fc5f9c:hover , .u5f0fd718b2281737a333d88807fc5f9c:visited , .u5f0fd718b2281737a333d88807fc5f9c:active { border:0!important; } .u5f0fd718b2281737a333d88807fc5f9c .clearfix:after { content: ""; display: table; clear: both; } .u5f0fd718b2281737a333d88807fc5f9c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u5f0fd718b2281737a333d88807fc5f9c:active , .u5f0fd718b2281737a333d88807fc5f9c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u5f0fd718b2281737a333d88807fc5f9c .centered-text-area { width: 100%; position: relative ; } .u5f0fd718b2281737a333d88807fc5f9c .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u5f0fd718b2281737a333d88807fc5f9c .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u5f0fd718b2281737a333d88807fc5f9c .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u5f0fd718b2281737a333d88807fc5f9c:hover .ctaButton { background-color: #34495E!important; } .u5f0fd718b2281737a333d88807fc5f9c .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u5f0fd718b2281737a333d88807fc5f9c .u5f0fd718b2281737a333d88807fc5f9c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u5f0fd718b2281737a333d88807fc5f9c:after { content: ""; display: block; clear: both; } READ: Effect O N Cont. Theater EssayMacbeth was heavily influenced by supernatural forces. In fact, were it not forthem he might be living a happy and content life. The witches had a profoundaffect on him. He soon found himself in a world where he wanted to know more andmore and the weird women were the only ones who could satisfy his hunger. Macbeth went from a man who served everyone but himself to a man who served onlyhimself. The one thing that Macbeth had that meant the most to him was his wife. Lady Macbeth is his world. For a man who shows so much hate, gives a lot oflove. They are one of the greatest pairs of lovers that ever existed. There is aspot where the reader can obviously pick up the dramatic change Macbeth wentthrough. Seyton: The queen, my lord, is dead. Macbeth: She should have diedhereafter; There would have been a time for such a word (Shakespeare, Act V,Scene V). His wife, his love, his world had died and he did not even care. Theway he just disregarded her lets the readers know that he is a changed man, andnot for the better. His desire to be unstoppable and all powerful was whatkilled him. His ambition clouded his once clever mind to where he could not lookpast the apparitions prophecies. From the very first words, the tone revealsitself as drab and murky. It is thundering and lightning in the very beginningand rainstorms automatically give the readers an eerie feeling. A.C. Bradleystates Darkness, we may even say blackness, broods over this tragedy. It is remarkable that almost all the scenes which at once recur to memory take placeeither at night or in some dark spot. The vision of the dagger, the murder ofDuncan, the murder of Banquo, the sleep-walking of Lady Macbeth, all come innight scenes (Bradley 266). Bradley is merely stating that the atmosphereremains uniform. There are a few places where the dreary mood is blanketed bythings that appear to be happy. When Macbeth arrives home, Lady Macbeth seems soenthusiastic to see him. She really is excited to see him, but beneath herhappiness is a plot of deceit and murder. Lady Macbeth: Your face, my thane, isas a book, where men may read strange matters:-To beguile the time, look likethe time; bear welcome in your eye, your hand, your tongue: look like theinnocent flower, but be the serpent under it (Shakespeare, Act 1, Scene III). She is telling him that his face can easily be read and that he needs to actlike normal, but underneath to be cunning. This passage takes an almost cheerymoment and takes it back to a world full of betrayal. Another place where gaietyis almost achieved is toward the very end of the book. Malcolm: We willperform in measure, time, and place: So thanks to all at once, and to each one,Whom we invite to see us crownd at Scone (Shakespeare, Act V, Scene VII). All seems merry, but if thought about it, the reader can easily see that troubleawaits. Malcolm has just defeated Macbeth. However, he did not do this all onhis own.. He had help from England in defeating. England would not send troopsin to help fight a war all for nothing. They will soon try to recaptureScotland. Therefore, the happy ending is not really going to endhappily ever after.